The Benefits of Taking Vitamin B6 Daily

Vitamin B6 might not get the same attention as B12 or C, but it plays a huge role in how your body and brain function every day. It helps produce neurotransmitters like serotonin and dopamine, supports metabolism, and even aids in hormone balance.

For people dealing with mood swings, PMS, or brain fog, supplementing with B6 can make a real difference. It’s especially helpful when paired with magnesium, creating a calming combo that supports both mental and physical well-being.

You’ll find B6 in multivitamins, stress blends, and stand-alone capsules—usually in the form of pyridoxine HCl or the more bioavailable P5P (pyridoxal-5-phosphate). Most daily doses range from 10–50 mg, which is enough to support most needs.

It’s water-soluble, so your body flushes out the excess—but long-term megadosing is still not recommended. Stick with balanced products and check with a doctor if you’re pregnant or have existing health conditions.

Curious about where to start? Check out workout supplements for product comparisons and real user reviews to find the best B6 supplement for your brain, body, and mood.